Your coach · @novopysmennyi
ANATOLII
NOVOPYSMENNYI
10+
Years exp.
2×
European Champion
4×
World Champion
🌍
World Games Champion
WR
World Record Holder
Over 10 years of coaching experience, working with athletes of all levels — from beginners to elite competitors — helping them build strength, muscle mass, and achieve peak results in powerlifting and functional training.
10 YEARS.
HUNDREDS OF PEOPLE.
THE RESULT YOU WANT.
I am Anatolii Novopysmennyi — an athlete with over 15 years of experience in sport. For over 10 years I've been helping people find themselves in sport — regardless of their fitness level or prior experience.
My approach is an individual system: systematic training loads, a clear balance of nutrients, and quality recovery — for your ideal physique and inner confidence.
- 10+ years coaching experience
- Competing at World Championships
- Strength Shop Ambassador
How it works
4 STEPS TO RESULTS
1
Choose a program
Weight loss, fitness or powerlifting — depending on your goal.
2
Pay
Card, Apple Pay or Google Pay via secure monobank.
3
Receive PDF
The program arrives within minutes by email or Telegram.
4
Train
Everything laid out week by week. Open and start.
Training programs
CHOOSE YOUR PATH
TRAINING PROGRAMS Weight Loss · Fitness · Powerlifting
COACHING SERVICES Online · Personal · Results
System Start
Load analysis + weekly video report
$110/ mo
What is included
The right fit for disciplined athletes who need a professional direction and precise load adjustments without daily supervision.
• Load analysis and planning: the training plan is recalculated and updated every week based on your progress.
• Weekly video report: once a week you send video of the key sets for a detailed technique review.
• Feedback: mistakes are reviewed and the program adjusted once a week based on that report.
Deep Control
Flexible planning + nutrition, check-ins every 2–4 days
$200/ mo
What is included
A package with flexible planning and full control of your energy balance for a steady result.
• The key difference from the base tier: check-ins and adjustments every 2–4 days, so your condition and fatigue are addressed sooner.
• Nutrition support: an individual nutrition plan (calories and macros), diet control and adjustment for the current goal — gaining, cutting or maintaining.
• Flexible planning: training loads and volumes adjusted in real time based on regular contact.
Maximum Support
Feedback after every session + Telegram channel
$320/ mo
What is included
The highest level of coach involvement. An all-inclusive format for those who want to get 100% out of their genetics and training.
• The key difference from the standard tier: contact and analysis after every single session.
• Immediate technique review: continuous monitoring of your execution through video from each session.
• Complete support: full control of training, recovery and an individual nutrition plan.
• Exclusive access: a private Telegram channel with materials, breakdowns and direct communication.
FAQ
COMMON QUESTIONS
How do I receive the program? ↓
After payment you choose your preferred method — email or Telegram. The PDF arrives within minutes after payment confirmation.
What fitness level are these for? ↓
Fitness programs suit both beginners and experienced athletes. Powerlifting is for those already familiar with the basic lifts.
Do I need equipment? ↓
Yes, the programs are designed for a gym with standard equipment: barbell, dumbbells, machines.
What currency? ↓
Payment in UAH via secure monobank. Visa, Mastercard, Apple Pay, Google Pay accepted.
Questions after purchase? ↓
Message on Instagram @novopysmennyi — I reply personally.